BLACK BEAN DIP vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 3 out of 7 nutrient categories
BLACK BEAN DIP: 3
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 15.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 727 MG | 667 MG |