BLACK BEAN DIP vs BLACK BEAN CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN DIP: 2
vs
BLACK BEAN CHIPOTLE SALSA: 4
(4 ties)
Overview
| Nutrient | BLACK BEAN DIP | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN DIP | BLACK BEAN CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 767 MG |