BLACK BEAN DIP vs ORGANIC MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 4 out of 11 nutrient categories
BLACK BEAN DIP: 4
vs
ORGANIC MEDIUM CHUNKY SALSA: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN DIP | ORGANIC MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | ORGANIC MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN DIP | ORGANIC MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 727 MG | 633 MG |