BLACK BEAN DIP vs MILD CHUNKY MANGO-LIME SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN DIP: 4
vs
MILD CHUNKY MANGO-LIME SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN DIP | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 727 MG | 450 MG |