BLACK BEAN DIP vs GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN DIP: 3
vs
GREEN SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 28 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BLACK BEAN DIP | GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 727 MG | 1,083 MG |