BLACK BEAN DIP vs SUPER GREEN HUMMUS

Nutrition comparison per 100 g serving

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BLACK BEAN DIP wins in 5 out of 10 nutrient categories

BLACK BEAN DIP: 5 vs SUPER GREEN HUMMUS: 3 (2 ties)

Overview

Nutrient	BLACK BEAN DIP	SUPER GREEN HUMMUS	Winner
Calories	76 cal	250 cal
Protein	6.1 g	7.1 g
Carbs	15.2 g	17.9 g
Fat	0 g	17.9 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	SUPER GREEN HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN DIP	SUPER GREEN HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	727 MG	536 MG

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