BLACK BEAN DIP vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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PINEAPPLE SALSA wins in 4 out of 11 nutrient categories

BLACK BEAN DIP: 3 vs PINEAPPLE SALSA: 4 (4 ties)

Overview

Nutrient	BLACK BEAN DIP	PINEAPPLE SALSA	Winner
Calories	78 cal	45 cal
Protein	3.1 g	0 g
Carbs	12.5 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	BLACK BEAN DIP	PINEAPPLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	106 MG
Sodium, Na	562 MG	242 MG

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