BLACK BEAN DIP vs HUMMUS DIP

Nutrition comparison per 100 g serving

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HUMMUS DIP wins in 5 out of 10 nutrient categories

BLACK BEAN DIP: 4 vs HUMMUS DIP: 5 (1 ties)

Overview

Nutrient	BLACK BEAN DIP	HUMMUS DIP	Winner
Calories	78 cal	126 cal
Protein	3.1 g	12 g
Carbs	12.5 g	6 g
Fat	0 g	6 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	HUMMUS DIP	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BLACK BEAN DIP	HUMMUS DIP
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	562 MG	240 MG

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