BLACK BEAN DIP vs LARGE MILD PICO

Nutrition comparison per 100 g serving

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LARGE MILD PICO wins in 4 out of 11 nutrient categories

BLACK BEAN DIP: 3 vs LARGE MILD PICO: 4 (4 ties)

Overview

Nutrient	BLACK BEAN DIP	LARGE MILD PICO	Winner
Calories	78 cal	24 cal
Protein	3.1 g	1.2 g
Carbs	12.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	LARGE MILD PICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN DIP	LARGE MILD PICO	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	194 MG
Sodium, Na	562 MG	365 MG

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