BLACK BEAN DIP vs GOURMET SALSA MILD
Nutrition comparison per 100 g serving
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GOURMET SALSA MILD wins in 7 out of 10 nutrient categories
BLACK BEAN DIP: 1
vs
GOURMET SALSA MILD: 7
(2 ties)
Overview
| Nutrient | BLACK BEAN DIP | GOURMET SALSA MILD | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | GOURMET SALSA MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN DIP | GOURMET SALSA MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 562 MG | 700 MG |