BLACK BEAN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 6 out of 10 nutrient categories
BLACK BEAN DIP: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 17.1 g | 32.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 400 MG | 304 MG | |
| Sodium, Na | 514 MG | 411 MG |