BLACK BEAN DIP vs OUR HOUSE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 4 out of 10 nutrient categories
BLACK BEAN DIP: 4
vs
OUR HOUSE SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | OUR HOUSE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | OUR HOUSE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 400 MG | 17 MG | |
| Sodium, Na | 514 MG | 633 MG |