BLACK BEAN DIP vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN DIP: 3
vs
MEDIUM THICK & CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 767 MG |