BLACK BEAN DIP vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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BLACK BEAN DIP wins in 4 out of 10 nutrient categories

BLACK BEAN DIP: 4 vs COCKTAIL SAUCE: 1 (5 ties)

Overview

Nutrient	BLACK BEAN DIP	COCKTAIL SAUCE	Winner
Calories	78 cal	83 cal
Protein	3.1 g	1.7 g
Carbs	12.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN DIP	COCKTAIL SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	531 MG	1,583 MG

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