BLACK BEAN DIP vs HOT CALYPSO SAUCE
Nutrition comparison per 100 g serving
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HOT CALYPSO SAUCE wins in 4 out of 9 nutrient categories
BLACK BEAN DIP: 3
vs
HOT CALYPSO SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN DIP | HOT CALYPSO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | HOT CALYPSO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 2,300 MG |