BLACK BEAN DIP vs AVOCADO RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN DIP: 4
vs
AVOCADO RANCH DRESSING & DIP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN DIP | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.3 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 333 MG | 633 MG |