BLACK BEAN & CORN TEXAS SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TEXAS SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN TEXAS SALSA: 5
vs
MILD GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN TEXAS SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN TEXAS SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN TEXAS SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 893 MG | 383 MG |