BLACK BEAN & CORN TEXAS SALSA vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TEXAS SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN TEXAS SALSA: 5
vs
GARLICY HUMMUS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN TEXAS SALSA | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 211 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN TEXAS SALSA | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN TEXAS SALSA | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 893 MG | 299 MG |