BLACK BEAN & CORN TAMALE vs BOLD FIESTA PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN & CORN TAMALE: 5
vs
BOLD FIESTA PROTEIN: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN TAMALE | BOLD FIESTA PROTEIN | Winner |
|---|---|---|---|
| Calories | 148 cal | 138 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 21.8 g | 24.5 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 6.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN TAMALE | BOLD FIESTA PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN TAMALE | BOLD FIESTA PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 275 MG | 264 MG |