BLACK BEAN & CORN SALSA vs DILL DIP
Nutrition comparison per 100 g serving
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DILL DIP wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
DILL DIP: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | DILL DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 767 MG |