BLACK BEAN & CORN SALSA vs ORGANIC SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 4 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 3 vs ORGANIC SALSA: 4 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	ORGANIC SALSA	Winner
Calories	44 cal	36 cal
Protein	2.9 g	0 g
Carbs	8.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	ORGANIC SALSA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	393 MG
Sodium, Na	441 MG	375 MG

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