BLACK BEAN & CORN SALSA vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 4 vs ROASTED GARLIC HUMMUS: 3 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	ROASTED GARLIC HUMMUS	Winner
Calories	44 cal	233 cal
Protein	2.9 g	10 g
Carbs	8.8 g	20 g
Fat	0 g	13.3 g
Fiber	2.9 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	ROASTED GARLIC HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	471 MG	317 MG

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