BLACK BEAN & CORN SALSA vs SWEET PEPPER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 4 out of 9 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
SWEET PEPPER DIP: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 304 MG |