BLACK BEAN & CORN SALSA vs HOT COCKTAIL SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEAN & CORN SALSA wins in 5 out of 9 nutrient categories

BLACK BEAN & CORN SALSA: 5 vs HOT COCKTAIL SAUCE: 3 (1 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	HOT COCKTAIL SAUCE	Winner
Calories	50 cal	88 cal
Protein	3.3 g	1.5 g
Carbs	10 g	20.6 g
Fat	0 g	1.0 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	HOT COCKTAIL SAUCE
Calcium, Ca	27 MG	29 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	500 MG	2,000 MG

Ad 728x90