BLACK BEAN & CORN SALSA vs MILD FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 3 out of 9 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
MILD FRESH SALSA: 2
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 0 MG |