BLACK BEAN & CORN SALSA vs KRAB DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
KRAB DIP: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | KRAB DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 196 MG |