BLACK BEAN & CORN SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 3 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 1 vs SALSA VERDE: 3 (6 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	SALSA VERDE	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	16 MG	21.4 MG

Mineral	BLACK BEAN & CORN SALSA	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	857 MG

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