BLACK BEAN & CORN SALSA vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
ORGANIC SALSA: 2
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 400 MG |