BLACK BEAN & CORN SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 2 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 1 vs MEDIUM SALSA: 2 (7 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	MEDIUM SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	30 MG

Mineral	BLACK BEAN & CORN SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	533 MG

Ad 728x90