BLACK BEAN & CORN SALSA vs MILD SALSA CHUNKY

Nutrition comparison per 100 g serving

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MILD SALSA CHUNKY wins in 4 out of 11 nutrient categories

BLACK BEAN & CORN SALSA: 3 vs MILD SALSA CHUNKY: 4 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	MILD SALSA CHUNKY	Winner
Calories	0 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	MILD SALSA CHUNKY	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	BLACK BEAN & CORN SALSA	MILD SALSA CHUNKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	226 MG
Sodium, Na	266 MG	742 MG

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