BLACK BEAN & CORN SALSA vs MILD GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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MILD GARDEN STYLE SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
MILD GARDEN STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MILD GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 34 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.5 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MILD GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MILD GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 266 MG | 552 MG |