BLACK BEAN & CORN SALSA vs CHOCOLATE CARAMEL DIP

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEAN & CORN SALSA wins in 6 out of 9 nutrient categories

BLACK BEAN & CORN SALSA: 6 vs CHOCOLATE CARAMEL DIP: 1 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	CHOCOLATE CARAMEL DIP	Winner
Calories	44 cal	351 cal
Protein	2.9 g	0 g
Carbs	8.8 g	62.2 g
Fat	0 g	12.2 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	CHOCOLATE CARAMEL DIP	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	203 MG

Ad 728x90