BLACK BEAN & CORN SALSA vs GHOST PEPPER INSANITY HOT SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER INSANITY HOT SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 2
vs
GHOST PEPPER INSANITY HOT SALSA: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | GHOST PEPPER INSANITY HOT SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | GHOST PEPPER INSANITY HOT SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | GHOST PEPPER INSANITY HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 500 MG | 933 MG |