BLACK BEAN & CORN SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
ORIGINAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 232 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 339 MG |