BLACK BEAN & CORN SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 6 vs FRUIT DIP: 2 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	FRUIT DIP	Winner
Calories	78 cal	250 cal
Protein	3.1 g	3.6 g
Carbs	15.6 g	21.4 g
Fat	0 g	16.1 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN & CORN SALSA	FRUIT DIP
Calcium, Ca	31 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	500 MG	268 MG

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