BLACK BEAN & CORN SALSA vs GREEN ONION DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
GREEN ONION DIP: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | GREEN ONION DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 194 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | GREEN ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | GREEN ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 107 MG | 548 MG |