BLACK BEAN & CORN SALSA vs MINI TACO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
MINI TACO DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MINI TACO DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 271 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 15.6 g | 4.7 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MINI TACO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MINI TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 459 MG |