BLACK BEAN & CORN SALSA vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
AUTHENTIC GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 123 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 15.6 g | 7.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 202 MG |