BLACK BEAN & CORN SALSA vs HEIDI'S SALSA

Nutrition comparison per 100 g serving

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HEIDI'S SALSA wins in 4 out of 11 nutrient categories

BLACK BEAN & CORN SALSA: 3 vs HEIDI'S SALSA: 4 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	HEIDI'S SALSA	Winner
Calories	44 cal	33 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	HEIDI'S SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BLACK BEAN & CORN SALSA	HEIDI'S SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	206 MG	0 MG
Sodium, Na	471 MG	667 MG

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