BLACK BEAN & CORN SALSA vs SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 9.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 516 MG | 750 MG |