BLACK BEAN & CORN SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 116 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 9.7 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 516 MG | 1,188 MG |