BLACK BEAN & CORN SALSA vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
BAB GHANOUGE: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 32 cal | 175 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 516 MG | 229 MG |