BLACK BEAN & CORN SALSA vs ORGANIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 7
vs
ORGANIC COCKTAIL SAUCE: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 233 MG | 41 MG | |
| Sodium, Na | 500 MG | 397 MG |