BLACK BEAN & CORN SALSA vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 11 nutrient categories

BLACK BEAN & CORN SALSA: 3 vs SHOPRITE: 4 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	SHOPRITE	Winner
Calories	48 cal	32 cal
Protein	3.2 g	0 g
Carbs	9.7 g	9.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN & CORN SALSA	SHOPRITE
Calcium, Ca	32 MG	65 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	355 MG	0 MG
Sodium, Na	548 MG	645 MG

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