BLACK BEAN & CORN SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
ROASTED RED PEPPER HUMMUS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |