BLACK BEAN & CORN SALSA vs RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 1 vs RESTAURANT STYLE SALSA: 5 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	RESTAURANT STYLE SALSA	Winner
Calories	36 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	RESTAURANT STYLE SALSA	Winner
Calcium, Ca	36 MG	79 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	241 MG
Sodium, Na	71 MG	586 MG

Ad 728x90