BLACK BEAN & CORN SALSA vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 4 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
MARKETSIDE: 4
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 50 cal | 310 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 897 MG |