BLACK BEAN & CORN SALSA vs NATURALS SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
NATURALS SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | NATURALS SALSA | Winner |
|---|---|---|---|
| Calories | 63 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | NATURALS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 6 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | NATURALS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 428 MG | 400 MG |