BLACK BEAN & CORN SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 4 vs MILD SALSA: 3 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	MILD SALSA	Winner
Calories	0 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	1.4 MG

Mineral	BLACK BEAN & CORN SALSA	MILD SALSA
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	266 MG	459 MG

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