BLACK BEAN & CORN SALSA vs HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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HELEN'S RUSTIC ORIGINAL wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
HELEN'S RUSTIC ORIGINAL: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 266 MG | 350 MG |